There are many health conditions that seem to sneak up on us, almost out of nowhere. If you have ever felt healthy one day and found that something was bothering you the next, you are not alone. We all have aches and pains or various ailments that we struggle with from time to time. However, you do want to be careful to keep tabs on these things because they may very well be indicative of something more serious. It’s not to say that every little ache or pain is a sign of a real problem, but it can be sometimes. If you are concerned, then it’s always best to keep a record of what’s going on and share it with your doctor.
One such issue that warrants some good documentation is inflammation. This may show itself through simple aches and pains that develop in muscles or joints throughout your body. It may even show up as actual inflammation throughout your body that you can see with the naked eye. Whichever signs show up to you, this is something that you want to take seriously. It’s good to know though that turning to foods can really help.
What Could It Be?
Inflammation can occur just after an injury. It may be the body’s way of reacting to an injury sustained as the body develops water or even blood around the injury site itself. It may even be a recurrent reaction to a past injury, such as one suffered in the ankle for example. Inflammation can also be a sign of something more serious such as arthritis. This is the most common reason for inflammation and often occurs as people get older; it seems to be the body’s natural reaction. If you happen to have a family history of inflammation or conditions that involve it, then you want to keep a special eye on it because genetics can play into it. Whether it’s from tissue damage, arthritis, or a sign of a more serious health condition, you always want to be aware of where the arthritis is and how far it’s spread.
What Can You Do?
Yes, you can turn to medications to help bring the swelling down. This is the most common way to get the inflammation under control and usually works pretty well. You may also need these medications to help with any pain that is associated with the inflammation because that’s often a side effect. In addition to medication and alternative methods such as acupuncture, you may also find that turning to food provides some tremendous help. If you find yourself in a situation where you need help with the inflammation quickly and efficiently, then know that there are some fantastic foods to help. These foods can go to work on the source of the problem and bring down the inflammation naturally.
So What Are the Foods?
You’ve decided that you want to try a more natural approach and are interested in turning to food for your inflammation issues. You may want to do this in the interest of prevention or may need help with your current condition. Here are your best bets for foods which can help with inflammation:
Apples and Cherries: Though all fruits are good for you in various ways, these happen to be the best two options for inflammation. They both contain quercetin which helps to naturally reduce inflammation.
Cruciferous Vegetables: These types of vegetables really work wonders when you want to naturally bring down your inflammation. It has a lot to do with their natural makeup of antioxidants and therefore cabbage, cauliflower, broccoli, and even kale are your best choices.
Omega-3 Oils: The fatty acids found in these foods are what help with so many conditions, and in this instance they work quite well in bringing down your inflammation once and for all. Best options include salmon, mackerel, olive oil, and walnuts.
Onions and Garlic: It’s no surprise to see these two powerhouses on a list such as this. They happen to be high in quercetin and that is the component that will bring down the swelling more so than any other substance.
Pineapples: This is a fruit that bears a category all its own. Pineapple is rich in bromelain and this is well known to bring down swelling quickly and efficiently.
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